Celebrities like Victoria Beckham and Jennifer Aniston have recently brought the ‘alkaline lifestyle’ to the forefront, causing one to immediately wonder: is this another fad diet? What is alkalinity really all about?
Here are the basics: Your body must maintain a pH balance of about 7.4 to survive, and your internal systems work hard to maintain this balance. Your pH is impacted by the food and drink that we consume, which are either acidic (lower than pH 7) or alkaline (higher than pH 7). Over the last near century, our diets have changed significantly to incorporate large amounts of dairy, animal protein, processed foods, and sugar-laden drinks and desserts – all of which are acidic.