Nothing strikes fear into the average person like the question “what’s for dinner?”
And isn’t it true that we have all found ourselves frantically scouring the grocery store for a quick answer to that question around 5:30pm on a weeknight?
Here’s a better way to handle that query: look on the meal plan!
A meal plan is your list of what you are going to cook for the week ahead, and on what day. This simple concept does so much more, however! It will keep you sane and organized while also helping you:
Meal planning isn’t a daunting task. You only need about 20 minutes each week to make a meal plan. A meal plan can include breakfasts and lunches but most people really only need to plan for their dinners. And since many of us are likely to eat out at least once during the week, that means we need only plan 5 or 6 evening meals.
Sugars and sweetened foods may be eaten in moderation by people with diabetes. Their effect on blood glucose levels will vary, because not all sweeteners affect blood sugar in the same way. The following tables provide information that will help you understand the differences. And your dietitian or diabetes educator can help you plan how to fit sweeteners and sweetened foods into your meal plan.
Radishes can be found in dishes all around the world. In addition to their great taste, they have are many health benefits:
For more great infographics on food and healthy living, visit the London Drugs Health & Wellness board on Pinterest.
The hot weather is upon us! If you find your thirst rising with the temperatures it may be time to think about what’s in your glass. This is because the variety of beverages is ever-increasing, and so is the size of the container. In past years we have seen an explosion of large beverage containers, especially for soda pop and coffee-type drinks. In fact, new cars even have a larger-size cup holder! As for variety, there are literally thousands of options, from vitamin-added water to energy drinks, juices, sweetened milks, non-dairy beverages, iced or hot coffees, milkshakes and smoothies; and new products continue to be created.
It is wonderful to have such a selection of drinks but it is wise to know a little bit about what you are consuming. Most people are truly shocked to learn how many calories beverages can contain. A drink can have as many calories as an entire meal. Look at the chart below and see for yourself!
Almost everyone has heard of omega-3 oils, the oils that are good for you in so many ways. Some omega-3 oils are plant-derived, usually from flax seeds, but more and more, research is showing omega- 3 oils from wild salmon and krill to have superior health benefits.
It’s a topic that many doctors don’t want to touch: Fraught with political incorrectness, the subject of body fat is just too sensitive for many health professionals to mention. As a result, most people remain unaware of just how detrimental excess fat (especially around the midsection) can be to the health.
When excess fat accumulates, it begins to secrete toxic chemicals known as adipokines. These are believed to contribute to the development of many health conditions, including diabetes, heart disease and cancer.