Radishes can be found in dishes all around the world. In addition to their great taste, they have are many health benefits:
For more great infographics on food and healthy living, visit the London Drugs Health & Wellness board on Pinterest.
(Makes 12 muffins)
These popular, wholesome muffins combine the chewy texture of carrots with the wonderful flavours of apple, raisins, coconut, and spices. They’re a perfect way to start the day—or enjoy one as a snack!
Preheat oven to 375°F (190°C)
12-cup nonstick muffin pan, generously sprayed
with vegetable oil cooking spray
Mother was right. Breakfast is the most important meal of the day-and this is especially true for people with diabetes. That’s because skipping breakfast can lead to problems regulating blood sugar levels throughout the day. Missing the morning meal can cause an increase in the body’s insulin response, which may result in weight gain. And extra pounds, as we all know, is something people with diabetes want to avoid. Eating a healthy breakfast can also help you control your appetite and lead to better food choices throughout the day. Nourishing your body in the morning means you won’t be famished by lunchtime, which can make it tempting to grab the most convenient and calorie-laden foods.
We live in a fast-paced society which interferes with many important aspects of life. We don’t get enough sleep, exercise, or leisure time and we rely on processed/fast foods. Indeed, this pace may cause us to lose touch with what our bodies really need for optimal health, and that can include losing touch with how, when, what and why we eat.
When was the last time you grabbed a fast food meal, or ate in front of the computer, television, or in the car? Have you ever skipped meals because you were too busy? Have you ever let yourself get so hungry that you ate too much? On the other hand, do you find you overeat at buffet restaurants or find yourself dialing for pizza after seeing the television advertisement? Have you ever eaten because you were angry or sad?
Almost everyone has heard of omega-3 oils, the oils that are good for you in so many ways. Some omega-3 oils are plant-derived, usually from flax seeds, but more and more, research is showing omega- 3 oils from wild salmon and krill to have superior health benefits.
It’s a topic that many doctors don’t want to touch: Fraught with political incorrectness, the subject of body fat is just too sensitive for many health professionals to mention. As a result, most people remain unaware of just how detrimental excess fat (especially around the midsection) can be to the health.
When excess fat accumulates, it begins to secrete toxic chemicals known as adipokines. These are believed to contribute to the development of many health conditions, including diabetes, heart disease and cancer.