I know, I know, I know: Like most of you, I too wake up some days thinking summer will never arrive in western Canada again.
But smarter people than me assure me that this is wrong: Summer will eventually arrive and when it does, if you’re anything like me, you will rush outside to spend some time bathing in that big, beautiful, hot sun.
So let me play my standard role of parent and warn you all ahead of time that while some time in the sun is necessary for good health – sunshine acting on our skin helps our bodies produce vitamin D which we all very much need – too much sun is clearly linked to poorer health both in the short term which leads to problems such as sunburns and sunstrokes, and especially in the long-term through much higher risks of skin cancer, especially the most serious form known as malignant melanoma.
So here’s the advice that you really need to heed in the coming months: 10-20 minutes of sun exposure several days a week is OK but
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Did you know that the most harmful effects of sun exposure occur in early childhood? For this reason, and because up to 80 per cent of lifetime sun exposure takes place before age 18, it is very important to protect children from the sun’s harmful rays.
Here are a few helpful pointers for preventing sunburn and making sure that the joy of sunshine during the day doesn’t turn to the misery of sunburn later on.